Brian McLaughlin shows us a knee on belly stability and mobility drill.
Knee on Belly Stability and Mobility Drill
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Step Over Knee on Belly Side Transition Drill
Brian McLaughlin shows a drill to help you improve your knee on belly position. This great transitional drill will increase your ability to switch sides by stepping over the head. Great for keeping an opponent trapped in knee on belly. MMA TampaClick Here
Side Control Kimura – Kimura from Side Control
Brian McLaughlin shows how to do the kimura from side control. This basic arm lock works at all levels!
S-Mount Armbar
Brian McLaughlin shows us the S-Mount Armbar!
Shoulder Jump Armbar
BJJ Black Belt Brian McLaughlin shows the shoulder jump armbar from guard. This is a technique I originally learned from MMA Tampa coach Rob Kahn
Armbar and Sweep off Stack Defense
BJJ Black Belt Brian McLaughlin shows an armbar and sweep off stack defense.
Swinging the Hips Armbar from Guard – Fedor Emelianenko Armbar
BJJ Black Belt Brian McLaughlin shows the swinging the hips armbar from guard. Also known as the Fedor armbar. Poughkeepsie BJJ
Baseball Bat Choke (Spin Choke) from Knee on Belly
BJJ Black Belt Brian McLaughlin shows the baseball bat choke from knee on belly. This is also known as the spin choke.
Half Guard Pass to Side Control – Yanni Hronakis
BJJ Black Belt Yanni Hronakis from Up Top BJJ in Wayne, NJ shows us a half guard pass to side control.
Deep Half Guard Pendulum Sweep – Yanni Hronakis
BJJ Black Belt Yanni Hronakis from Up Top BJJ in Wayne, NJ shows us the pendulum sweep from deep half guard. Awesome technique!