Palm-Up Palm-Down Cross Choke from Knee on Belly
Palm-Up Palm-Down Cross Choke from Knee on Belly
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Far Side Armbar From Knee on Belly
Brian McLaughlin shows us a far side armbar from knee on belly!
Knee on Belly Stability and Mobility Drill
Brian McLaughlin shows us a knee on belly stability and mobility drill.
Step Over Knee on Belly Side Transition Drill
Brian McLaughlin shows a drill to help you improve your knee on belly position. This great transitional drill will increase your ability to switch sides by stepping over the head. Great for keeping an opponent trapped in knee on belly. MMA TampaClick Here
Baseball Bat Choke (Spin Choke) from Knee on Belly
BJJ Black Belt Brian McLaughlin shows the baseball bat choke from knee on belly. This is also known as the spin choke.
