Knee on Belly Stability and Mobility Drill

Posted on October 11, 2012 by fighter in BJJ - GI, Drills, Knee on Belly, Transitions

Brian McLaughlin shows us a knee on belly stability and mobility drill.

Step Over Knee on Belly Side Transition Drill

Posted on October 11, 2012 by fighter in BJJ - GI, Drills, Knee on Belly, Transitions

Brian McLaughlin shows a drill to help you improve your knee on belly position. This great transitional drill will increase your ability to switch sides by stepping over the head. Great for keeping an opponent trapped in knee on belly. MMA TampaClick Here