Bret Perchaluk shows us the Hari O Goshi Judo Throw. Bret is a judo black belt and a BJJ brown belt, with an admirable competition record, including medaling at the 2012 IBJJF No-Gi Pan Ams in the Brown Belt division.
A great throw from the over under position, the lateral drop is a classic wrestling throw that many have applied n high level grappling, BJJ and MMA competition.
Filmed at Precision MMA LaGrange, NY
Armspin Throw – This move is great for BJJ, Judo or Greco Roman Wrestling
Part of the curriculum for kids martial arts in Poughkeepsie, NY
filmed at Sussex County MMA
If you get thrown you need a good guard vs a standing opponent, check this out http://www.bjj.org/open-guard-vs-standing-opponent-tampa-bjj