Brazilian Jiu-jitsu black belt Karl Nemeth shows a bicep lock typicaly seen with the gi. However this move works in No-gi and MMA. Filmed at Precision MMA a Hudson Valley BJJ school
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Giftwrap Back Take
Poughkeepsie BJJ coach Brian McLaughlin shows how to transition from the mount to the back utilizing the gift wrap position. The gift wrap, originally popularized by Rickson Gracie, is an excellent control position for both sport grappling and mixed martial arts. McLaughlin credits his coach coach and fellow BJJ Black Belt Rob Kahn with originally teaching […]
Poughkeepsie martial arts Butterfly Guard Sweep

Poughkeepsie martial arts instructor Brian McLaughlin shows the fundamental butterfly guard sweep, a must know for all grapplers. Filmed at Precision Mixed Martial Arts – a Poughkeepsie martial arts school
Arm Triangle from Mount – Dutchess County BJJ

From head and arm control you can catch the katagatame or arm triangle choke. You have the option to finish from mount or side This is one of my favorite submissions filmed at Precision MMA a Dutchess County BJJ school
2 on 1 Butterfly Guard Pass – Poughkeepsie BJJ

Get around your opponent’s butterfly hooks by crushing them in tight and progressing to the 2 on 1 position. A Poughkeepsie BJJ stand by This technique was filmed at Poughkeepsie BJJ Gym Precision MMA
Butterfly Guard Smash Pass – Poughkeepsie BJJ

The butterfly guard is a tricky spot for the top player. You must make sure you have a strong base and heavy hips in order to smash through your opponent’s sweeps. This pass forces you opponent to an inferior half guard before driving through to side control. A signature guard pass at my Poughkeepsie BJJ […]
Foot Drag Mount Escape (Poughkeepsie BJJ)

Escaping the mount is no small task, the person on top not only has the most dominant pin, they also have a myriad of submission options available to them. The best escape is not simply one that allows the bottom player to progress to an improved position – a great escape keeps you shielded from […]