Throws - Learn to Grapple

UFC Fighter Charlie Brenneman Shows the Shrug Throw-By

Posted on March 28, 2014 by Brian McLaughlin in Throws, Wrestling

UFC Fighter and decorated collegiate wrestler Charlie Brenneman shows a Shrug Throw-By!

Sag Headlock

Posted on December 13, 2012 by Brian McLaughlin in Head Locks, Throws, Wrestling

The Sag headlock is a good surprise throw commonly used in Greco-Roman Wrestling

MMA Gyms Poughkeepsie

Pinch Headlock

Posted on December 13, 2012 by Brian McLaughlin in Head Locks, Throws, Wrestling

Pinch Headlock takedown

A great takedown for kids martial arts

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