UFC Fighter and decorated collegiate wrestler Charlie Brenneman shows a Shrug Throw-By!
BJJ Black Belt Brian McLaughlin shows a knee pick from a 2 on 1 control (also known as a “Russian”). This is a high percentage, low risk takedown that is great for grappling, Brazilian Jiu-Jitsu and Mixed martial arts competition.
Filmed at Precision MMA – a Wappingers Falls MMA gym
One of the must know ways to finish a single leg takedown, running the pipe is a simple but effective way to sit your opponent to the mat once you suck up a single.
A great way to counter this takedown is with a strong guillotine choke shown HERE by Tampa MMA coach Matt Arroyo.