The Sag headlock is a good surprise throw commonly used in Greco-Roman Wrestling MMA Gyms Poughkeepsie
Sag Headlock
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Lateral Drop – Hudson Valley MMA
A great throw from the over under position, the lateral drop is a classic wrestling throw that many have applied n high level grappling, BJJ and MMA competition. Filmed at Precision MMA LaGrange, NY
Arm Spin Throw
Armspin Throw – This move is great for BJJ, Judo or Greco Roman Wrestling Part of the curriculum for kids martial arts in Poughkeepsie, NY filmed at Sussex County MMA If you get thrown you need a good guard vs a standing opponent, check this out http://www.bjj.org/open-guard-vs-standing-opponent-tampa-bjj