The Sag headlock is a good surprise throw commonly used in Greco-Roman Wrestling MMA Gyms Poughkeepsie
Sag Headlock
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Arm Spin Throw
Armspin Throw – This move is great for BJJ, Judo or Greco Roman Wrestling Part of the curriculum for kids martial arts in Poughkeepsie, NY filmed at Sussex County MMA If you get thrown you need a good guard vs a standing opponent, check this out http://www.bjj.org/open-guard-vs-standing-opponent-tampa-bjj