Rolling Omoplata from Spider Guard

Posted on June 29, 2013 by fighter in Arm Locks, BJJ - GI, Blog, Guard

BJJ instructor Brian McLaughlin shows a rolling omo plata off the spider guard Train Poughkeepsie martial arts FREE for 30 Days visit http://www.poughkeepsiemixedmartialarts.com

Poughkeepsie martial arts Butterfly Guard Sweep

Posted on June 11, 2013 by fighter in BJJ - No-Gi, Blog, Guard, Sweeps

Poughkeepsie martial arts instructor Brian McLaughlin shows the fundamental butterfly guard sweep, a must know for all grapplers. Filmed at Precision Mixed Martial Arts – a Poughkeepsie martial arts school