BJJ instructor Brian McLaughlin shows a rolling omo plata off the spider guard
Train Poughkeepsie martial arts FREE for 30 Days visit http://www.poughkeepsiemixedmartialarts.com
Rolling Omoplata from Spider Guard
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BJJ instructor Brian McLaughlin shows a rolling omo plata off the spider guard
Train Poughkeepsie martial arts FREE for 30 Days visit http://www.poughkeepsiemixedmartialarts.com
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