Palm-Up Palm-Down Cross Choke from Knee on Belly

Posted on October 22, 2012 by fighter in BJJ - GI, Chokes, Knee on Belly

Palm-Up Palm-Down Cross Choke from Knee on Belly

Baseball Bat Choke (Spin Choke) from Knee on Belly

Posted on October 9, 2012 by fighter in BJJ - GI, Chokes, Knee on Belly

BJJ Black Belt Brian McLaughlin shows the baseball bat choke from knee on belly. This is also known as the spin choke.

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