Finishing the Rear Naked Choke

Posted on September 19, 2012 by fighter in Back, BJJ - No-Gi, Chokes, Uncategorized

Rear Naked Choke (RNC) Arm Trap

Posted on September 13, 2012 by fighter in Back, BJJ - No-Gi, Chokes, Uncategorized

Learn the arm trap rear naked choke that BJ Penn used against Jens Pulver. A lot of the time I’m going to take the pack, and someone’s going to start reaching to fight my hands. As soon as they do, what I wanna do is get same side. I want to catch his arm. I’m […]

Guard Pass into D’Arce Choke

Posted on September 13, 2012 by fighter in BJJ - No-Gi, Chokes, Full Guard, Passing, Side Control, Uncategorized

Now what we’re going to look at is a very common scenario. We are able to beat his legs with our knee over guard pass, but he was able to beat us on the under hook . . . so in this situation, once again, I’m trying to get that knee over guard pass. Step […]