{"id":97,"date":"2012-09-19T14:56:31","date_gmt":"2012-09-19T19:56:31","guid":{"rendered":"http:\/\/learntograpple.com\/?p=97"},"modified":"2012-09-19T14:56:31","modified_gmt":"2012-09-19T19:56:31","slug":"rear-naked-choke-crucifex-arm-loc","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=97","title":{"rendered":"Rear Naked Choke off Crucifex with Arm Lock"},"content":{"rendered":"<p><center><iframe loading=\"lazy\" width=\"600\" height=\"380\" src=\"\/\/www.youtube.com\/embed\/gW6WcyGRerY\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,64,12,78,1],"tags":[114,181,328,363],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks-back-no-gi","category-back-no-gi","category-no-gi","category-chokes-back-no-gi","category-uncategorized","tag-arm-lock","tag-crucifex","tag-rear-naked-choke","tag-submission"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1084"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}