{"id":910,"date":"2014-04-09T22:46:53","date_gmt":"2014-04-10T03:46:53","guid":{"rendered":"http:\/\/learntograpple.com\/?p=910"},"modified":"2014-04-09T22:46:53","modified_gmt":"2014-04-10T03:46:53","slug":"london-triangle-sean-williams-guard","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=910","title":{"rendered":"London Triangle (Sean Williams Guard)"},"content":{"rendered":"<p><a href=\"http:\/\/www.bjjfighter.com\">Poughkeepsie MMA<\/a> coach Brian McLaughlin shows a triangle choke from the London position, now better known as Sean Williams Guard<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/ybgkMc9cFdY\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poughkeepsie MMA coach Brian McLaughlin shows a triangle choke from the London position, now better known as Sean Williams Guard<\/p>\n","protected":false},"author":1,"featured_media":946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2,70,22],"tags":[164,165,199,271,332,346],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-blog","category-chokes-guard-no-gi","category-guard-no-gi","tag-brian-mclaughlin-bjj","tag-brian-mclaughlin-mma","tag-eddie-bravo-triangle","tag-london-rubber-guard","tag-rubber-guard","tag-sean-williams-guard"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=910"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/946"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}