{"id":901,"date":"2014-03-18T14:56:12","date_gmt":"2014-03-18T19:56:12","guid":{"rendered":"http:\/\/learntograpple.com\/?p=901"},"modified":"2014-03-18T14:56:12","modified_gmt":"2014-03-18T19:56:12","slug":"legs-guard-pass-wappingers-falls-mma-bjj","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=901","title":{"rendered":"Under the Legs Guard Pass"},"content":{"rendered":"<p>Here is a slight twist on an old standby. Wappingers Falls BJJ Black Belt David Karchmer shows the double unders guard pass. \u00a0The key component is Dave&#8217;s unique grip on the jacket which prevents one of the most common escapes.<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/QZPii9mwZrA\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Filmed at Precision MMA a <a href=\"http:\/\/www.bjjfighter.com\">Wappingers Falls MMA<\/a> gym<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a slight twist on an old standby. Wappingers Falls BJJ Black Belt David Karchmer shows the double unders guard pass. \u00a0The key component is Dave&#8217;s unique grip on the jacket which prevents one of the most common escapes. Filmed at Precision MMA a Wappingers Falls MMA gym<\/p>\n","protected":false},"author":1,"featured_media":949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,2,88,31],"tags":[320,323,325,383,385,386,387],"class_list":["post-901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-blog","category-full-guard","category-passing-gi","tag-precision-bjj","tag-precision-mma-lagrange","tag-precision-mma-lagrangeville","tag-wappingers-falls-bjj","tag-wappingers-falls-martial-arts","tag-wappingers-falls-mma","tag-wappingers-falls-ny-mma"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=901"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/949"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}