{"id":885,"date":"2013-11-16T17:43:28","date_gmt":"2013-11-16T22:43:28","guid":{"rendered":"http:\/\/learntograpple.com\/?p=885"},"modified":"2013-11-16T17:43:28","modified_gmt":"2013-11-16T22:43:28","slug":"knee-pick-russian-wappingers-falls-bjj","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=885","title":{"rendered":"Knee Pick from Russian Takedown"},"content":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows a knee pick from a 2 on 1 control (also known as a &#8220;Russian&#8221;).\u00a0 This is a high percentage, low risk takedown that is great for grappling, Brazilian Jiu-Jitsu and Mixed martial arts competition.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/wKpwFrr088M\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>Filmed at Precision MMA &#8211; a <a href=\"http:\/\/www.bjjfighter.com\">Wappingers Falls MMA<\/a> gym<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows a knee pick from a 2 on 1 control (also known as a &#8220;Russian&#8221;).\u00a0 This is a high percentage, low risk takedown that is great for grappling, Brazilian Jiu-Jitsu and Mixed martial arts competition. Filmed at Precision MMA &#8211; a Wappingers Falls MMA gym<\/p>\n","protected":false},"author":1,"featured_media":951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2,24,9],"tags":[146,259,261,335,390,393],"class_list":["post-885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-blog","category-knee-ankle-picks","category-wrestling","tag-bjj-takedowns","tag-knee-pick","tag-knee-tap","tag-russian-takedowns","tag-wrestling-for-bjj","tag-wrestling-takedowns-for-mma"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=885"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/951"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}