{"id":877,"date":"2013-11-09T23:25:55","date_gmt":"2013-11-10T04:25:55","guid":{"rendered":"http:\/\/learntograpple.com\/?p=877"},"modified":"2013-11-09T23:25:55","modified_gmt":"2013-11-10T04:25:55","slug":"armdrag-back-lagrangeville-bjj","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=877","title":{"rendered":"Arm Drag to Back Take"},"content":{"rendered":"<p><a href=\"http:\/\/www.bjjfighter.com\">LaGrangeville BJJ<\/a> Black Belt Brian McLaughlin shows how to use the armdrag to take the back from the butterfly guard.\u00a0 This is a move made popular by Marcelo Garcia.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/TACoqCCfjtU\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LaGrangeville BJJ Black Belt Brian McLaughlin shows how to use the armdrag to take the back from the butterfly guard.\u00a0 This is a move made popular by Marcelo Garcia.<\/p>\n","protected":false},"author":1,"featured_media":955,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2,22,44,50],"tags":[113,121,126,264,265,266],"class_list":["post-877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-blog","category-guard-no-gi","category-sweeps-guard-no-gi","category-transitions-guard-no-gi","tag-arm-drag","tag-armdrag","tag-back-take-bjj","tag-lagrangeville-bjj","tag-lagrangeville-martial-arts","tag-lagrangeville-mma"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=877"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/955"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}