{"id":875,"date":"2013-11-09T15:09:40","date_gmt":"2013-11-09T20:09:40","guid":{"rendered":"http:\/\/learntograpple.com\/?p=875"},"modified":"2013-11-09T15:09:40","modified_gmt":"2013-11-09T20:09:40","slug":"poughkeepsie-bjj-giftwrap-back-take","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=875","title":{"rendered":"Giftwrap Back Take"},"content":{"rendered":"<p><a href=\"http:\/\/www.bjjfighter.com\">Poughkeepsie BJJ <\/a>coach Brian McLaughlin shows how to transition from the mount to the back utilizing the gift wrap position.\u00a0 The gift wrap, originally popularized by Rickson Gracie, is an excellent control position for both sport grappling and mixed martial arts.\u00a0 McLaughlin credits his coach\u00a0coach and fellow BJJ Black Belt Rob Kahn with originally teaching him the outstanding transition. <\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/rMwPk9-1pHg\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poughkeepsie BJJ coach Brian McLaughlin shows how to transition from the mount to the back utilizing the gift wrap position.\u00a0 The gift wrap, originally popularized by Rickson Gracie, is an excellent control position for both sport grappling and mixed martial arts.\u00a0 McLaughlin credits his coach\u00a0coach and fellow BJJ Black Belt Rob Kahn with originally teaching [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":956,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,12,2,30],"tags":[149,165,280,312,313,314,316,370],"class_list":["post-875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-takes-mount-no-gi","category-no-gi","category-blog","category-mount-no-gi","tag-bjj-techniques","tag-brian-mclaughlin-mma","tag-mount-2","tag-poughkeepsie-bjj","tag-poughkeepsie-brazilian-jiu-jitsu","tag-poughkeepsie-grappling","tag-poughkeepsie-martial-arts","tag-taking-the-back"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=875"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/956"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}