{"id":846,"date":"2013-06-29T17:03:16","date_gmt":"2013-06-29T22:03:16","guid":{"rendered":"http:\/\/learntograpple.com\/?p=846"},"modified":"2013-06-29T17:03:16","modified_gmt":"2013-06-29T22:03:16","slug":"hudson-valley-martial-arts-spider-guard-omo-plata-triangle","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=846","title":{"rendered":"Spider Guard Omo plata \/ triangle"},"content":{"rendered":"<p><a href=\"http:\/\/www.bjjfighter.com\">Hudson Valley martial arts<\/a> coach Brian McLaughlin shows his omoplata entry off the spider guard<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/t8FqrNn5MUs\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>Filmed at Precision MMA a Hudson Valley martial arts school &#8211; visit <a href=\"http:\/\/www.poughkeepsiemixedmartialarts.com\">http:\/\/www.poughkeepsiemixedmartialarts.com<\/a> or call 845-392-8495 for 30 Days Free<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hudson Valley martial arts coach Brian McLaughlin shows his omoplata entry off the spider guard Filmed at Precision MMA a Hudson Valley martial arts school &#8211; visit http:\/\/www.poughkeepsiemixedmartialarts.com or call 845-392-8495 for 30 Days Free<\/p>\n","protected":false},"author":1,"featured_media":959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,11,2,21],"tags":[233,235,236,283,310],"class_list":["post-846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks","category-gi","category-blog","category-guard","tag-hudson-valley-martial-arts","tag-hudson-valley-mixed-martial-arts","tag-hudson-valley-mma","tag-new-paltz-martial-arts","tag-pleasant-valley-martial-arts"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=846"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/959"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}