{"id":844,"date":"2013-06-29T16:41:50","date_gmt":"2013-06-29T21:41:50","guid":{"rendered":"http:\/\/learntograpple.com\/?p=844"},"modified":"2013-06-29T16:41:50","modified_gmt":"2013-06-29T21:41:50","slug":"spider-guard-bicep-lock-hudson-valley-martial-arts","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=844","title":{"rendered":"Spider Guard Bicep Lock Hudson Valley Martial Arts"},"content":{"rendered":"<p>Hudson Valley martial arts coach Brian McLaughlin shows his favorite submission from the spider guard.\u00a0 This submission works by fooling your opponent into thinking they can pass the guard.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/WgMJLFQfsuU\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><br \/>Filmed at Precision MMA a <a href=\"http:\/\/www.bjjfighter.com\">Hudson Valley martial arts<\/a> gym<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hudson Valley martial arts coach Brian McLaughlin shows his favorite submission from the spider guard.\u00a0 This submission works by fooling your opponent into thinking they can pass the guard. Filmed at Precision MMA a Hudson Valley martial arts gym<\/p>\n","protected":false},"author":1,"featured_media":960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,11,2,21],"tags":[194,233,265,273,283,310,316],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks","category-gi","category-blog","category-guard","tag-dutchess-county-martial-arts","tag-hudson-valley-martial-arts","tag-lagrangeville-martial-arts","tag-martial-arts-in-the-hudson-valley","tag-new-paltz-martial-arts","tag-pleasant-valley-martial-arts","tag-poughkeepsie-martial-arts"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/960"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}