{"id":840,"date":"2013-06-13T23:10:53","date_gmt":"2013-06-14T04:10:53","guid":{"rendered":"http:\/\/learntograpple.com\/?p=840"},"modified":"2013-06-13T23:10:53","modified_gmt":"2013-06-14T04:10:53","slug":"hudson-valley-brazilian-jiu-jitsu-spider-guard-sweep","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=840","title":{"rendered":"Hudson Valley Brazilian jiu-jitsu Spider Guard Sweep"},"content":{"rendered":"<p>This spider guard sweep is a great way to reverse your opponent from the open guard. Off setting your opponent&#8217;s base prior to the sweep is a key detail often times neglected by novice Brazilian Jiu-Jitsu students<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/cSeaXOT7HuM\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p> Filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">Hudson Valley Brazilian Jiu-Jitsu<\/a> gym<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This spider guard sweep is a great way to reverse your opponent from the open guard. Off setting your opponent&#8217;s base prior to the sweep is a key detail often times neglected by novice Brazilian Jiu-Jitsu students Filmed at Precision MMA a Hudson Valley Brazilian Jiu-Jitsu gym<\/p>\n","protected":false},"author":1,"featured_media":961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,2,21,43],"tags":[229,230,231,233,236,282,309],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-blog","category-guard","category-sweeps","tag-hopewell-jct-jiu-jitsu","tag-hudson-valley-bjj","tag-hudson-valley-brazilian-jiu-jitsu","tag-hudson-valley-martial-arts","tag-hudson-valley-mma","tag-new-paltz-jiu-jitsu","tag-pleasant-valley-bjj"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=840"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/961"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}