{"id":837,"date":"2013-06-11T15:11:20","date_gmt":"2013-06-11T20:11:20","guid":{"rendered":"http:\/\/learntograpple.com\/?p=837"},"modified":"2013-06-11T15:11:20","modified_gmt":"2013-06-11T20:11:20","slug":"poughkeepsie-martial-arts-butterfly-guard-sweep","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=837","title":{"rendered":"Poughkeepsie martial arts Butterfly Guard Sweep"},"content":{"rendered":"<p><a href=\"http:\/\/www.poughkeepsiemixedmartialarts.com\">Poughkeepsie martial arts<\/a> instructor Brian McLaughlin shows the fundamental butterfly guard sweep, a must know for all grapplers.<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/yLnOzN97MZU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Filmed at Precision Mixed Martial Arts &#8211; a Poughkeepsie martial arts school<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poughkeepsie martial arts instructor Brian McLaughlin shows the fundamental butterfly guard sweep, a must know for all grapplers. Filmed at Precision Mixed Martial Arts &#8211; a Poughkeepsie martial arts school<\/p>\n","protected":false},"author":1,"featured_media":962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2,22,44],"tags":[105,106,312,315,316,318,319],"class_list":["post-837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-blog","category-guard-no-gi","category-sweeps-guard-no-gi","tag-105","tag-106","tag-poughkeepsie-bjj","tag-poughkeepsie-jiu-jitsu","tag-poughkeepsie-martial-arts","tag-poughkeepsie-mixed-martial-arts","tag-poughkeepsie-mma"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=837"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/962"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}