{"id":829,"date":"2013-05-07T02:27:46","date_gmt":"2013-05-07T07:27:46","guid":{"rendered":"http:\/\/learntograpple.com\/?p=829"},"modified":"2013-05-07T02:27:46","modified_gmt":"2013-05-07T07:27:46","slug":"dutchess-county-bjj-brazilian-jiu-jitsu","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=829","title":{"rendered":"Sit Over Sweep &#8211; Dutchess County BJJ Brazilian Jiu-Jitsu"},"content":{"rendered":"<p>A great sweep to go from the guard to the mount, this sweep is popular at all levels<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/jPFvwgr4eRk\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>Filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">Dutchess County BJJ<\/a> School<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great sweep to go from the guard to the mount, this sweep is popular at all levels Filmed at Precision MMA a Dutchess County BJJ School<\/p>\n","protected":false},"author":1,"featured_media":1009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2,22,44],"tags":[191,192,193,194,197,284],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-blog","category-guard-no-gi","category-sweeps-guard-no-gi","tag-dutchess-county-bjj","tag-dutchess-county-brazilian-jiu-jitsu","tag-dutchess-county-jiu-jitsu","tag-dutchess-county-martial-arts","tag-dutchess-county-ny","tag-new-york"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=829"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}