{"id":826,"date":"2013-04-26T01:12:36","date_gmt":"2013-04-26T06:12:36","guid":{"rendered":"http:\/\/learntograpple.com\/?p=826"},"modified":"2013-04-26T01:12:36","modified_gmt":"2013-04-26T06:12:36","slug":"arm-triangle-from-mount-dutchess-county-bjj","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=826","title":{"rendered":"Arm Triangle from Mount &#8211; Dutchess County BJJ"},"content":{"rendered":"<p>From head and arm control you can catch the katagatame or arm triangle choke. \u00a0You have the option to finish from mount or side <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/sNEAYcsXuPQ\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>This is one of my favorite submissions filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiemixedmartialarts.com\">Dutchess County BJJ<\/a> school<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From head and arm control you can catch the katagatame or arm triangle choke. \u00a0You have the option to finish from mount or side This is one of my favorite submissions filmed at Precision MMA a Dutchess County BJJ school<\/p>\n","protected":false},"author":1,"featured_media":1010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2,74,30],"tags":[104,163,191,230,284,295,312,322],"class_list":["post-826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-blog","category-chokes-mount-no-gi","category-mount-no-gi","tag-104","tag-brian-mclaughlin","tag-dutchess-county-bjj","tag-hudson-valley-bjj","tag-new-york","tag-ny","tag-poughkeepsie-bjj","tag-precision-mma"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=826"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1010"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}