{"id":785,"date":"2013-03-04T16:12:27","date_gmt":"2013-03-04T21:12:27","guid":{"rendered":"http:\/\/learntograpple.com\/?p=785"},"modified":"2013-03-04T16:12:27","modified_gmt":"2013-03-04T21:12:27","slug":"hari-o-goshi","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=785","title":{"rendered":"Hari O Goshi &#8211; Judo Throws"},"content":{"rendered":"<p>Bret Perchaluk shows us the Hari O Goshi Judo Throw. Bret is a judo black belt and a BJJ brown belt, with an admirable competition record, including medaling at the 2012 IBJJF No-Gi Pan Ams in the Brown Belt division. <\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/hdO4KBnOZuQ\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bret Perchaluk shows us the Hari O Goshi Judo Throw. Bret is a judo black belt and a BJJ brown belt, with an admirable competition record, including medaling at the 2012 IBJJF No-Gi Pan Ams in the Brown Belt division.<\/p>\n","protected":false},"author":1,"featured_media":1014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,6],"tags":[162,222,223,244,246,267],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-judo","category-judo-throws","tag-bret-perchaluk","tag-harai-goshi","tag-hari-o-goshi","tag-judo-techniques","tag-judo-throws-2","tag-learn-to-grapple"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1014"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}