{"id":770,"date":"2013-03-04T13:42:53","date_gmt":"2013-03-04T18:42:53","guid":{"rendered":"http:\/\/learntograpple.com\/?p=770"},"modified":"2013-03-04T13:42:53","modified_gmt":"2013-03-04T18:42:53","slug":"hudson-valley-bjj-spidertriangle","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=770","title":{"rendered":"Spider Guard Triangle Choke &#8211; Hudson Valley BJJ"},"content":{"rendered":"<p>Here&#8217;s a great way to hit a triangle from the open guard. The key is keeping tension on your opponent&#8217;s sleeve and getting them to commit their weight too far forward causing them to fall into your triangle. <\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/FSfENXZeoZY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The spider guard triangle is a fixture at my <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">Hudson Valley BJJ<\/a> School <a href=\"http:\/\/www.poughkeepsiemixedmartialarts.com\">Precision Mixed Martial Arts in LaGrange, NY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a great way to hit a triangle from the open guard. The key is keeping tension on your opponent&#8217;s sleeve and getting them to commit their weight too far forward causing them to fall into your triangle. The spider guard triangle is a fixture at my Hudson Valley BJJ School Precision Mixed Martial Arts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,2,69,21],"tags":[157,230,232,262,295,297,322,398,378],"class_list":["post-770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-blog","category-chokes","category-guard","tag-black-hole-mma","tag-hudson-valley-bjj","tag-hudson-valley-jiu-jitsu","tag-lagrange","tag-ny","tag-nymag","tag-precision-mma","tag-spider-guard","tag-triangle-choke"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1016"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}