{"id":765,"date":"2013-03-04T02:45:26","date_gmt":"2013-03-04T07:45:26","guid":{"rendered":"http:\/\/learntograpple.com\/?p=765"},"modified":"2013-03-04T02:45:26","modified_gmt":"2013-03-04T07:45:26","slug":"poughkeepsie-bjj","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=765","title":{"rendered":"Butterfly Guard Smash Pass &#8211; Poughkeepsie BJJ"},"content":{"rendered":"<p>The butterfly guard is a tricky spot for the top player.  You must make sure you have a strong base and heavy hips in order to smash through your opponent&#8217;s sweeps.  This pass forces you opponent to an inferior half guard before driving through to side control. A signature guard pass at my Poughkeepsie BJJ academy. <\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/89ZCulYKV7o\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">Poughkeepsie BJJ<\/a> School<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The butterfly guard is a tricky spot for the top player. You must make sure you have a strong base and heavy hips in order to smash through your opponent&#8217;s sweeps. This pass forces you opponent to an inferior half guard before driving through to side control. A signature guard pass at my Poughkeepsie BJJ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,2,67,31],"tags":[139,143,155,169,217,295,297,312,313,323],"class_list":["post-765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-blog","category-butterfly-guard-passing-gi","category-passing-gi","tag-bjj-gyms-poughkeepsie","tag-bjj-poughkeepsie","tag-black-hole-jiu-jitsu","tag-butterfly-guard-passing","tag-guard-passing","tag-ny","tag-nymag","tag-poughkeepsie-bjj","tag-poughkeepsie-brazilian-jiu-jitsu","tag-precision-mma-lagrange"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=765"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1018"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}