{"id":761,"date":"2013-02-28T14:17:09","date_gmt":"2013-02-28T19:17:09","guid":{"rendered":"http:\/\/learntograpple.com\/?p=761"},"modified":"2013-02-28T14:17:09","modified_gmt":"2013-02-28T19:17:09","slug":"foot-drag-mount-escape-poughkeepsie-bjj","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=761","title":{"rendered":"Foot Drag Mount Escape (Poughkeepsie BJJ)"},"content":{"rendered":"<p>Escaping the mount is no small task, the person on top not only has the most dominant pin, they also have a myriad of submission options available to them. The best escape is not simply one that allows the bottom player to progress to an improved position &#8211; a great escape keeps you shielded from submissions and requires the least amount of effort to perform.  The foot drag is a near perfect escape.  Executing the maneuver properly leaves practically no openings and the technique is not physically exhausting to perform. <\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/L-ozp_2qP64\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">Poughkeepsie BJJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Escaping the mount is no small task, the person on top not only has the most dominant pin, they also have a myriad of submission options available to them. The best escape is not simply one that allows the bottom player to progress to an improved position &#8211; a great escape keeps you shielded from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2,83,30],"tags":[157,208,230,281,312,313,322],"class_list":["post-761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-blog","category-escapes-mount-no-gi","category-mount-no-gi","tag-black-hole-mma","tag-foot-drag","tag-hudson-valley-bjj","tag-mount-escape","tag-poughkeepsie-bjj","tag-poughkeepsie-brazilian-jiu-jitsu","tag-precision-mma"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=761"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/964"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}