{"id":753,"date":"2013-02-05T02:35:23","date_gmt":"2013-02-05T07:35:23","guid":{"rendered":"http:\/\/learntograpple.com\/?p=753"},"modified":"2013-02-05T02:35:23","modified_gmt":"2013-02-05T07:35:23","slug":"bridge-and-roll-mount-escape-variation","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=753","title":{"rendered":"Bridge and Roll Mount Escape Variation"},"content":{"rendered":"<p>Dave Camarillo Black Belt Ernest &#8220;Waffle&#8221; Ellender of <a href=\"http:\/\/http:\/\/www.evolutiontraining.org\/\"><\/a> shows a variation on the classic Brazilian jiu-jitsu bridge and roll mount escape<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/aT36Z2-V3YI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Filmed at Precision MMA &#8211; <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">BJJ in Poughkeepsie, NY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dave Camarillo Black Belt Ernest &#8220;Waffle&#8221; Ellender of shows a variation on the classic Brazilian jiu-jitsu bridge and roll mount escape Filmed at Precision MMA &#8211; BJJ in Poughkeepsie, NY<\/p>\n","protected":false},"author":1,"featured_media":966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,2,82,29],"tags":[137,166,281],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-blog","category-escapes-mount","category-mount","tag-bjj-escapes","tag-bridge-and-roll","tag-mount-escape"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/966"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}