{"id":749,"date":"2013-01-09T02:31:16","date_gmt":"2013-01-09T07:31:16","guid":{"rendered":"http:\/\/learntograpple.com\/?p=749"},"modified":"2013-01-09T02:31:16","modified_gmt":"2013-01-09T07:31:16","slug":"single-leg-x-sweep","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=749","title":{"rendered":"Single Leg X Sweep"},"content":{"rendered":"<p>A sweep from the single leg X Guard when your opponent stands in your open guard<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/C6STzp28_fQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>filmed at <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">Precision MMA<\/a> near <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">Poughkeepsie, NY<\/a><\/p>\n<p>This awesome technique was shown to me by Matt Arroyo a great <a href=\"http:\/\/brianwmclaughlin.com\/mma-tampa-guillotine-choke-tampa-mixed-martial-arts\/\">MMA Tampa<\/a> instructor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sweep from the single leg X Guard when your opponent stands in your open guard filmed at Precision MMA near Poughkeepsie, NY This awesome technique was shown to me by Matt Arroyo a great MMA Tampa instructor<\/p>\n","protected":false},"author":1,"featured_media":967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,22,44],"tags":[104,154,155,158,272,312,354,395],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-guard-no-gi","category-sweeps-guard-no-gi","tag-104","tag-black-hole-bjjmma","tag-black-hole-jiu-jitsu","tag-brazilian-jiu-jitsu","tag-marcelo-garcia","tag-poughkeepsie-bjj","tag-single-leg-x-guard-sweep","tag-x-guard-2"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/967"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}