{"id":747,"date":"2013-01-09T01:47:28","date_gmt":"2013-01-09T06:47:28","guid":{"rendered":"http:\/\/learntograpple.com\/?p=747"},"modified":"2013-01-09T01:47:28","modified_gmt":"2013-01-09T06:47:28","slug":"handoff-guard-pass","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=747","title":{"rendered":"Handoff Guard Pass"},"content":{"rendered":"<p>A quick way to get around the open guard <\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/woF7a-Zdc-c\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Filmed at <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">Precision Mixed Martial Arts (LaGrange, NY)<\/a><\/p>\n<p><a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">Hudson Valley Brazilian Jiu-Jitsu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick way to get around the open guard Filmed at Precision Mixed Martial Arts (LaGrange, NY) Hudson Valley Brazilian Jiu-Jitsu<\/p>\n","protected":false},"author":1,"featured_media":968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,89,32],"tags":[149,158,163,216,295,323,360],"class_list":["post-747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-full-guard-passing-no-gi","category-passing-no-gi","tag-bjj-techniques","tag-brazilian-jiu-jitsu","tag-brian-mclaughlin","tag-guard-pass","tag-ny","tag-precision-mma-lagrange","tag-standing-guard-passing"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=747"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}