{"id":694,"date":"2012-12-12T17:52:31","date_gmt":"2012-12-12T22:52:31","guid":{"rendered":"http:\/\/learntograpple.com\/?p=694"},"modified":"2012-12-12T17:52:31","modified_gmt":"2012-12-12T22:52:31","slug":"double-leg-takedown","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=694","title":{"rendered":"Double leg Takedown"},"content":{"rendered":"<p>Double leg Takedown<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/mGJVImOFoY0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Filmed at <a href=\"http:\/\/www.Lagrangemartialarts.com\">Precision MMA LaGrange, NY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Double leg Takedown Filmed at Precision MMA LaGrange, NY<\/p>\n","protected":false},"author":1,"featured_media":1038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9],"tags":[185,389],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-double-legs","category-wrestling","tag-double-leg","tag-wrestling-2"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=694"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1038"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}