{"id":680,"date":"2012-12-09T23:45:52","date_gmt":"2012-12-10T04:45:52","guid":{"rendered":"http:\/\/learntograpple.com\/?p=680"},"modified":"2012-12-09T23:45:52","modified_gmt":"2012-12-10T04:45:52","slug":"stack-guard-pass-aka-double-unders-guard-pass","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=680","title":{"rendered":"Stack Guard Pass AKA Double Unders Guard Pass"},"content":{"rendered":"<p>This is a great way to pass the closed Guard<\/p>\n<p> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/gQRBLm_OSrY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a great way to pass the closed Guard<\/p>\n","protected":false},"author":1,"featured_media":1040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,88,31],"tags":[142,156,161,217,324],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-full-guard","category-passing-gi","tag-bjj-moves","tag-black-hole-jiu-jitsu-mma","tag-brazilian-jiu-jitsu-techniques","tag-guard-passing","tag-precision-mma-lagrange-ny"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=680"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1040"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}