{"id":651,"date":"2012-12-06T14:43:49","date_gmt":"2012-12-06T19:43:49","guid":{"rendered":"http:\/\/learntograpple.com\/?p=651"},"modified":"2012-12-06T14:43:49","modified_gmt":"2012-12-06T19:43:49","slug":"ken-primola-podcast-learn-to-grapple-podcast-ep-3","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=651","title":{"rendered":"Ken Primola Podcast &#8211; Learn to Grapple Podcast ep. 3"},"content":{"rendered":"<p>For our third podcast episode, we had a special guest in Ken Primola, the man at the head of <a href=\"http:\/\/www.facebook.com\/ilovebjj\">I Love BJJ<\/a>.\u00a0 We delve into a myriad topics including the transition from wrestling to BJJ, where the sport is headed, optimal training strategies for beginners, and much more.<\/p>\n<p>[powerpress]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For our third podcast episode, we had a special guest in Ken Primola, the man at the head of I Love BJJ.\u00a0 We delve into a myriad topics including the transition from wrestling to BJJ, where the sport is headed, optimal training strategies for beginners, and much more. [powerpress]<\/p>\n","protected":false},"author":1,"featured_media":618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[238,249,311],"class_list":["post-651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-2","tag-i-love-bjj","tag-ken-primola","tag-podcast"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=651"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/618"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}