{"id":637,"date":"2012-12-04T04:21:01","date_gmt":"2012-12-04T09:21:01","guid":{"rendered":"http:\/\/learntograpple.com\/?p=637"},"modified":"2012-12-04T04:21:01","modified_gmt":"2012-12-04T09:21:01","slug":"lateral-drop","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=637","title":{"rendered":"Lateral Drop &#8211; Hudson Valley MMA"},"content":{"rendered":"<p>A great throw from the over under position, the lateral drop is a classic wrestling throw that many have applied n high level grappling, BJJ and MMA competition. <\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/NnHeCFRt7LI\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p> Filmed at <a href=\"http:\/\/www.poughkeepsiemixedmartialarts.com\">Precision MMA LaGrange, NY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great throw from the over under position, the lateral drop is a classic wrestling throw that many have applied n high level grappling, BJJ and MMA competition. Filmed at Precision MMA LaGrange, NY<\/p>\n","protected":false},"author":1,"featured_media":1042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[146,236,246,394],"class_list":["post-637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-judo-throws","category-wrestling","tag-bjj-takedowns","tag-hudson-valley-mma","tag-judo-throws-2","tag-wrestling-throws"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=637"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}