{"id":548,"date":"2012-11-13T16:39:45","date_gmt":"2012-11-13T21:39:45","guid":{"rendered":"http:\/\/learntograpple.com\/?p=548"},"modified":"2012-11-13T16:39:45","modified_gmt":"2012-11-13T21:39:45","slug":"three-man-armbar-drill","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=548","title":{"rendered":"Three Man Armbar Drill"},"content":{"rendered":"<p style=\"text-align: center;\">BJJ Black Belt Brian McLaughlin shows us this three man armbar drill!<\/p>\n<p><center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/wSMIp2Yf1Z4\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>Filmed at <a href=\"http:\/\/www.lagrangemartialarts.com\">Precision MMA LaGrange, NY <\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows us this three man armbar drill! Filmed at Precision MMA LaGrange, NY<\/p>\n","protected":false},"author":1,"featured_media":974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,12,18,30],"tags":[112,117,136,142,149,189,190,280],"class_list":["post-548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks-mount-no-gi","category-no-gi","category-drills-no-gi","category-mount-no-gi","tag-arm-bar","tag-armbar","tag-bjj-drills","tag-bjj-moves","tag-bjj-techniques","tag-drill","tag-drills","tag-mount-2"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=548"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/974"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}