{"id":535,"date":"2012-10-30T11:09:14","date_gmt":"2012-10-30T16:09:14","guid":{"rendered":"http:\/\/learntograpple.com\/?p=535"},"modified":"2012-10-30T11:09:14","modified_gmt":"2012-10-30T16:09:14","slug":"rubber-guard-triangle","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=535","title":{"rendered":"Rubber Guard Triangle"},"content":{"rendered":"<p style=\"text-align: center;\">Brian McLaughlin shows us the rubber guard triangle. This triangle is excellent against high- and low-level opponents, since they rarely see it coming. Highly recommended.\n<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/ck9N1UnpntM\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>Filmed at Precision MMA a <a href=\"http:\/\/www.prlog.org\/12141016-dutchess-county-mma-precision-mixed-martial-arts-in-dutchess-county-ny-expands-facility.html\">Dutchess County MMA<\/a> Gym<\/p>\n<p><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brian McLaughlin shows us the rubber guard triangle. This triangle is excellent against high- and low-level opponents, since they rarely see it coming. Highly recommended. Filmed at Precision MMA a Dutchess County MMA Gym<\/p>\n","protected":false},"author":1,"featured_media":976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,70,22],"tags":[142,149,152,173,195,196,287,332,363,377],"class_list":["post-535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-chokes-guard-no-gi","category-guard-no-gi","tag-bjj-moves","tag-bjj-techniques","tag-bjj-videos","tag-choke","tag-dutchess-county-mixed-martial-arts","tag-dutchess-county-mma","tag-no-gi-2","tag-rubber-guard","tag-submission","tag-triangle"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=535"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/976"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}