{"id":525,"date":"2012-10-26T00:20:56","date_gmt":"2012-10-26T05:20:56","guid":{"rendered":"http:\/\/learntograpple.com\/?p=525"},"modified":"2012-10-26T00:20:56","modified_gmt":"2012-10-26T05:20:56","slug":"triangle-choke-from-guard-with-wizzer-overhook","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=525","title":{"rendered":"Triangle Choke from Guard with Wizzer (Overhook)"},"content":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows us the triangle choke from guard with the wizzer (overhook)<\/p>\n<p><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/Erv6ZYHa_7c\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows us the triangle choke from guard with the wizzer (overhook)<\/p>\n","protected":false},"author":1,"featured_media":980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,70,22],"tags":[142,149,152,173,363,377,388],"class_list":["post-525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-chokes-guard-no-gi","category-guard-no-gi","tag-bjj-moves","tag-bjj-techniques","tag-bjj-videos","tag-choke","tag-submission","tag-triangle","tag-whizzer"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=525"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/980"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}