{"id":519,"date":"2012-10-22T11:20:46","date_gmt":"2012-10-22T16:20:46","guid":{"rendered":"http:\/\/learntograpple.com\/?p=519"},"modified":"2012-10-22T11:20:46","modified_gmt":"2012-10-22T16:20:46","slug":"palm-up-palm-down-cross-choke-from-knee-on-belly","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=519","title":{"rendered":"Palm-Up Palm-Down Cross Choke from Knee on Belly"},"content":{"rendered":"<p style=\"text-align: center;\">Palm-Up Palm-Down Cross Choke from Knee on Belly\n<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/uTzaxTSbFnc\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Palm-Up Palm-Down Cross Choke from Knee on Belly<\/p>\n","protected":false},"author":1,"featured_media":1019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,75,25],"tags":[142,149,152,173,210,256,363],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-chokes-knee-on-belly","category-knee-on-belly","tag-bjj-moves","tag-bjj-techniques","tag-bjj-videos","tag-choke","tag-gi-2","tag-knee-on-belly-2","tag-submission"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=519"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1019"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}