{"id":504,"date":"2012-10-17T14:23:07","date_gmt":"2012-10-17T19:23:07","guid":{"rendered":"http:\/\/learntograpple.com\/?p=504"},"modified":"2012-10-17T14:23:07","modified_gmt":"2012-10-17T19:23:07","slug":"americana-keylock-from-side-control","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=504","title":{"rendered":"Americana \/ Keylock From Side Control"},"content":{"rendered":"<p style=\"text-align: center;\">Brian McLaughlin shows us the key lock from side control. Also known as the Americana.<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/1OZ5QrtM3ZI\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>This is one of the favorite <a href=\"http:\/\/www.gracietampasouth.com\">MMA Tampa<\/a> techniques <a href=\"http:\/\/www.gracietampasouth.com\">www.gracietampasouth.com<\/a><\/p>\n<p><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brian McLaughlin shows us the key lock from side control. Also known as the Americana. This is one of the favorite MMA Tampa techniques www.gracietampasouth.com<\/p>\n","protected":false},"author":1,"featured_media":1024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,11,33],"tags":[108,142,149,152,250,350,363],"class_list":["post-504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks-side-control","category-gi","category-side-control","tag-americana","tag-bjj-moves","tag-bjj-techniques","tag-bjj-videos","tag-keylock","tag-side-control-2","tag-submission"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=504"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1024"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}