{"id":491,"date":"2012-10-15T12:11:11","date_gmt":"2012-10-15T17:11:11","guid":{"rendered":"http:\/\/learntograpple.com\/?p=491"},"modified":"2012-10-15T12:11:11","modified_gmt":"2012-10-15T17:11:11","slug":"far-side-armbar-from-knee-on-belly","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=491","title":{"rendered":"Far Side Armbar From Knee on Belly"},"content":{"rendered":"<p style=\"text-align: center;\">Brian McLaughlin shows us a far side armbar from knee on belly!\n<\/p>\n<p><center><br \/>\n<iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"\/\/www.youtube.com\/embed\/II3lHDQBpoU\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brian McLaughlin shows us a far side armbar from knee on belly!<\/p>\n","protected":false},"author":1,"featured_media":1094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,11,25],"tags":[117,256,363],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks-knee-on-belly","category-gi","category-knee-on-belly","tag-armbar","tag-knee-on-belly-2","tag-submission"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=491"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1094"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}