{"id":484,"date":"2012-10-11T14:52:28","date_gmt":"2012-10-11T19:52:28","guid":{"rendered":"http:\/\/learntograpple.com\/?p=484"},"modified":"2012-10-11T14:52:28","modified_gmt":"2012-10-11T19:52:28","slug":"knee-on-belly-stability-and-mobility-drill","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=484","title":{"rendered":"Knee on Belly Stability and Mobility Drill"},"content":{"rendered":"<p>Brian McLaughlin shows us a knee on belly stability and mobility drill.<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/pr81YmijUjc\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brian McLaughlin shows us a knee on belly stability and mobility drill.<\/p>\n","protected":false},"author":1,"featured_media":981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,19,25,45],"tags":[136,142,149,152,158,159,161,189,256,257,278,358],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-drills-gi","category-knee-on-belly","category-transitions","tag-bjj-drills","tag-bjj-moves","tag-bjj-techniques","tag-bjj-videos","tag-brazilian-jiu-jitsu","tag-brazilian-jiu-jitsu-drills","tag-brazilian-jiu-jitsu-techniques","tag-drill","tag-knee-on-belly-2","tag-knee-on-belly-drills","tag-mobility","tag-stability"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=484"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}