{"id":482,"date":"2012-10-11T14:50:15","date_gmt":"2012-10-11T19:50:15","guid":{"rendered":"http:\/\/learntograpple.com\/?p=482"},"modified":"2012-10-11T14:50:15","modified_gmt":"2012-10-11T19:50:15","slug":"step-over-knee-on-belly-side-transition-drill","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=482","title":{"rendered":"Step Over Knee on Belly Side Transition Drill"},"content":{"rendered":"<p style=\"text-align: center;\">Brian McLaughlin shows a drill to help you improve your knee on belly position. This great transitional drill will increase your ability to switch sides by stepping over the head. Great for keeping an opponent trapped in knee on belly.\n<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/vczGUnRbCB0\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.bjj.org\/the-magic-grip-triangle-defense-mma-tampa-technique\">MMA Tampa<\/a><\/center><center><a href=\"http:\/\/www.bjj.org\/the-magic-grip-triangle-defense-mma-tampa-technique\">Click Here<\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brian McLaughlin shows a drill to help you improve your knee on belly position. This great transitional drill will increase your ability to switch sides by stepping over the head. Great for keeping an opponent trapped in knee on belly. MMA TampaClick Here<\/p>\n","protected":false},"author":1,"featured_media":983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,19,25,45],"tags":[136,142,149,151,152,158,159,161,189,256,376],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-drills-gi","category-knee-on-belly","category-transitions","tag-bjj-drills","tag-bjj-moves","tag-bjj-techniques","tag-bjj-transitions","tag-bjj-videos","tag-brazilian-jiu-jitsu","tag-brazilian-jiu-jitsu-drills","tag-brazilian-jiu-jitsu-techniques","tag-drill","tag-knee-on-belly-2","tag-transitions-2"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=482"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/983"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}