{"id":475,"date":"2012-10-11T13:31:29","date_gmt":"2012-10-11T18:31:29","guid":{"rendered":"http:\/\/learntograpple.com\/?p=475"},"modified":"2012-10-11T13:31:29","modified_gmt":"2012-10-11T18:31:29","slug":"side-control-kimura-kimura-from-side-control","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=475","title":{"rendered":"Side Control Kimura &#8211; Kimura from Side Control"},"content":{"rendered":"<p style=\"text-align: center;\">Brian McLaughlin shows how to do the kimura from side control. This basic arm lock works at all levels!\n<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/SasI-7hagu8\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brian McLaughlin shows how to do the kimura from side control. This basic arm lock works at all levels!<\/p>\n","protected":false},"author":1,"featured_media":984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,11,33],"tags":[252,350,363],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks-side-control","category-gi","category-side-control","tag-kimura","tag-side-control-2","tag-submission"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=475"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/984"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}