{"id":471,"date":"2012-10-10T14:32:52","date_gmt":"2012-10-10T19:32:52","guid":{"rendered":"http:\/\/learntograpple.com\/?p=471"},"modified":"2012-10-10T14:32:52","modified_gmt":"2012-10-10T19:32:52","slug":"shoulder-jump-armbar","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=471","title":{"rendered":"Shoulder Jump Armbar"},"content":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows the shoulder jump armbar from guard.<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/FaqryPYKx-s\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><\/p>\n<p>This is a technique I originally learned from <a href=\"http:\/\/www.gracietampasouth.com\">MMA Tampa<\/a> coach Rob Kahn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows the shoulder jump armbar from guard. This is a technique I originally learned from MMA Tampa coach Rob Kahn<\/p>\n","protected":false},"author":1,"featured_media":986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,12,22],"tags":[114,117,214,363],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks-guard-no-gi","category-no-gi","category-guard-no-gi","tag-arm-lock","tag-armbar","tag-guard-2","tag-submission"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/986"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}