{"id":467,"date":"2012-10-10T12:43:33","date_gmt":"2012-10-10T17:43:33","guid":{"rendered":"http:\/\/learntograpple.com\/?p=467"},"modified":"2012-10-10T12:43:33","modified_gmt":"2012-10-10T17:43:33","slug":"swinging-the-hips-armbar-from-guard-fedor-emelianenko-armbar","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=467","title":{"rendered":"Swinging the Hips Armbar from Guard &#8211; Fedor Emelianenko Armbar"},"content":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows the swinging the hips armbar from guard. Also known as the Fedor armbar.<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/jfzyBecL5vI\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">Poughkeepsie BJJ <\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows the swinging the hips armbar from guard. Also known as the Fedor armbar. Poughkeepsie BJJ<\/p>\n","protected":false},"author":1,"featured_media":988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,12,22],"tags":[117,205,214,363],"class_list":["post-467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks-guard-no-gi","category-no-gi","category-guard-no-gi","tag-armbar","tag-fedor-emelianenko","tag-guard-2","tag-submission"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=467"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/988"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}