{"id":463,"date":"2012-10-09T14:52:01","date_gmt":"2012-10-09T19:52:01","guid":{"rendered":"http:\/\/learntograpple.com\/?p=463"},"modified":"2012-10-09T14:52:01","modified_gmt":"2012-10-09T19:52:01","slug":"baseball-bat-choke-spin-choke-from-knee-on-belly","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=463","title":{"rendered":"Baseball Bat Choke (Spin Choke) from Knee on Belly"},"content":{"rendered":"<p style=\"text-align: center;\">BJJ Black Belt Brian McLaughlin shows the baseball bat choke from knee on belly. This is also known as the spin choke.<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/qPy36febfiM\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows the baseball bat choke from knee on belly. This is also known as the spin choke.<\/p>\n","protected":false},"author":1,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,75,25],"tags":[128,173,211,256,357],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-chokes-knee-on-belly","category-knee-on-belly","tag-baseball-bat-choke","tag-choke","tag-gi-choke","tag-knee-on-belly-2","tag-spin-choke"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}