{"id":459,"date":"2012-10-09T12:40:21","date_gmt":"2012-10-09T17:40:21","guid":{"rendered":"http:\/\/learntograpple.com\/?p=459"},"modified":"2012-10-09T12:40:21","modified_gmt":"2012-10-09T17:40:21","slug":"half-guard-pass-to-side-control-yanni-hronakis","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=459","title":{"rendered":"Half Guard Pass to Side Control &#8211; Yanni Hronakis"},"content":{"rendered":"<p style=\"text-align: center;\">BJJ Black Belt Yanni Hronakis from <a href=\"http:\/\/www.uptopbjj.com\">Up Top BJJ in Wayne, NJ<\/a> shows us a half guard pass to side control.<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/l5NuoOb0c_0\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Yanni Hronakis from Up Top BJJ in Wayne, NJ shows us a half guard pass to side control.<\/p>\n","protected":false},"author":1,"featured_media":990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,92,31],"tags":[221,302,351,396],"class_list":["post-459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-half-guard","category-passing-gi","tag-half-guard-2","tag-pass","tag-side-mount","tag-yanni-hronakis"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/990"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}