{"id":443,"date":"2012-10-06T00:16:17","date_gmt":"2012-10-06T05:16:17","guid":{"rendered":"http:\/\/learntograpple.com\/?p=443"},"modified":"2012-10-06T00:16:17","modified_gmt":"2012-10-06T05:16:17","slug":"deep-half-guard-pendulum-sweep-yanni-hronakis","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=443","title":{"rendered":"Deep Half Guard Pendulum Sweep &#8211; Yanni Hronakis"},"content":{"rendered":"<p style=\"text-align: center;\">BJJ Black Belt Yanni Hronakis from <a href=\"http:\/\/www.uptopbjj.com\">Up Top BJJ in Wayne, NJ<\/a> shows us the pendulum sweep from deep half guard. Awesome technique!<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/t00eDBuGj58\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Yanni Hronakis from Up Top BJJ in Wayne, NJ shows us the pendulum sweep from deep half guard. Awesome technique!<\/p>\n","protected":false},"author":1,"featured_media":1048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,21,43],"tags":[183,221,307,365,396],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-guard","category-sweeps","tag-deep-half-guard","tag-half-guard-2","tag-pendulum-sweep","tag-sweep","tag-yanni-hronakis"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=443"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1048"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}